Easy health tips – The life hacks you wish you knew sooner

Do you have things bugging you incredibly hard on a daily basis? Maybe your teeth are yellow or stained and you can’t seem to get rid of this problem. Or maybe you have really bad sleeping patterns that are destroying your productivity and making your life a mess.  Here, we will give you some really […]

Six surprising health benefits of strawberries

Eight strawberries, a single serving, deliver on a surprising checklist of benefits for anyone looking to live a healthier lifestyle. Strawberries are much more than a sweet and delicious treat – they are a versatile fruit that’s great for your health. What better time than National Strawberry Month to share six health benefits of strawberries […]

Five surprising facts about dairy you should know

Have you ever stopped to think about what a delicious cheeseburger, the dressing on your salad or your morning extra-foam latte have in common? They’re all undeniably dairy! From cow care to nutrient-packed punches, here are five facts you may not know about dairy: 1. Dairy farming is a family affair. Every day, nearly 42,000 […]

Strategies for self-love

It’s not easy to practice self-love, no matter who you are. For people living with a chronic condition such as rheumatoid arthritis (RA) – an autoimmune disease of the joints1 that affects approximately 1.6 million people in the United States,2,3 – it can feel even more overwhelming to love a body that doesn’t always cooperate with […]

Taking opioids for pain? Speak up. Ask the hard questions

Opioids often are the go-to pain killer for everything from back aches and injuries to post-surgical pain, as evidenced by the more than 300 million prescriptions written each year. While they can help with moderate to severe short-term pain, opioids are not without risk. Because they have significant side effects, including an increased risk of […]

Five eye health tips that are easy to visualize

Writer Leigh Hunt once said, “The groundwork of all happiness is good health.” It’s a mantra you heed because nothing is more important than your health. That’s why you watch what you eat, you exercise at least three times a week and you avoid tobacco and excessive alcohol use. You’re working hard to improve your […]